Specialties
Navigating life's challenges can feel overwhelming, and finding the right support is crucial. Here, you'll learn about my areas of specialization, where I provide a safe, empathetic space to explore your unique journey toward healing and growth. Whether you're dealing with women's issues, childhood trauma, life transitions, or mental health concerns like anxiety and depression, I'm here to walk alongside you.
Women’s Issues
As women, we often face unique challenges that can impact every aspect of our lives—whether it’s pregnancy, postpartum adjustments, navigating parenthood, or dealing with intimate partner dynamics. These experiences are deeply personal and can be overwhelming. It’s crucial that we feel heard, understood, and validated in our struggles. I provide a safe, empathetic space where you can process these challenges and explore how they shape your identity, relationships, and overall well-being.
Adults with Childhood Trauma
Many of us carry the weight of unhealed wounds from our childhood, often without realizing how they continue to influence our adult lives. As someone who has personally experienced childhood trauma, I bring a deep sense of empathy and understanding to this work. My approach integrates trauma-informed care, validation, and Internal Family Systems (IFS) therapy to help you explore and heal the different parts of yourself that may still carry the effects of past pain. Together, we’ll uncover the strength within you to heal and move forward.
Life Transitions
Life is full of change—some welcome, others not so much. Whether it’s the loss of a loved one, a career change, becoming a parent, or navigating the end of a relationship, these transitions can feel overwhelming. My goal is not to dictate how you should live your life, but to walk alongside you as you navigate these pivotal moments. Together, we will explore your emotions, uncover your resilience, and find a path that brings clarity and peace during these times of uncertainty.
Anxiety, Depression, & Seasonal Affective Disorder
We’ve all heard the terms anxiety and depression, but living with them is a different experience entirely. Some days feel heavy, and it can be hard to see the light. If you’re struggling with anxiety, depression, or Seasonal Affective Disorder (SAD), I am here to help you develop coping strategies that work for you. My approach is focused on moving you from merely surviving to truly thriving—creating a space where healing, growth, and hope can flourish.
Couples Counseling
Relationships can be incredibly rewarding, yet also complex and challenging. Whether it’s navigating a rough patch at work, experiencing miscommunication, or struggling with trust and respect, it’s easy to feel stuck. I offer a neutral, non-judgmental space to help you and your partner find common ground. Using a variety of therapeutic modalities, I will help you both work toward the goals and solutions that best suit your relationship, fostering understanding, communication, and deeper connection.
Christian Counseling
As a Christian myself with a background in Theological studies, I understand the importance of integrating faith into the healing process. If you’re seeking to explore your mental health through the lens of your Christian beliefs, I can help you navigate this journey with compassion and biblical wisdom. Whether you’re looking for spiritual guidance, prayer, or simply a counselor who shares your faith, I’m here to support you in promoting both mental well-being and spiritual growth. This service is available upon request and is tailored to align with your faith and values.